Rob Busby 30:00 row
7,203m
Meters
30:00.6
Time
2:04.9
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
July 14, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,203m | 2:04.9 | 179 | 916 | 20 | 157 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 146 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 157 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 161 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 162 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 165 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 164 |
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Workout Graph
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