Rob Busby 30:00 row
7,363m
Meters
30:00.6
Time
2:02.2
Pace
476
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
July 17, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,363m | 2:02.2 | 191 | 958 | 23 | 161 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 147 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 155 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 158 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 163 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 168 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 179 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 179 |
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Workout Graph
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