Rob Busby 6x500m/1:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
172
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 128 |
July 29, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 26 | 172 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 176 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 175 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 177 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 178 |
| r96m |
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Workout Graph
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