Rob Busby 21:07 row
5,067m
Meters
21:07.8
Time
2:05.1
Pace
319
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 125 |
August 16, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,067m | 2:05.1 | 179 | 915 | 23 | 164 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 150 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 161 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 164 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 172 |
| 21:07.7 | 266m | 2:07.2 | 170 | 884 | 23 | 173 |
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Workout Graph
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