Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
208
Calories
172
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 126 |
August 18, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 172 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 167 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 173 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 177 |
| r230m |
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Workout Graph
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