Rob Busby 3x1000m/3:00r row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
210
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 126 |
August 24, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 25 | 171 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 168 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 172 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 175 |
| r61m |
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Workout Graph
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