Rob Busby 30:00 row
7,185m
Meters
30:00.7
Time
2:05.3
Pace
454
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 07, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,185m | 2:05.3 | 178 | 912 | 21 | 159 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 148 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 155 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 160 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 162 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 165 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 168 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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