Rob Busby 30:01 row
7,351m
Meters
30:01.1
Time
2:02.5
Pace
475
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
September 08, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,351m | 2:02.5 | 190 | 955 | 24 | 164 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 148 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 159 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 163 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 166 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 169 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 179 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 178 |
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Workout Graph
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