Rob Busby v2:00/1:00r...2 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 128 |
September 08, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 10m | |||||
| r246m |
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Workout Graph
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