Rob Busby 30:00 row
7,191m
Meters
30:00.7
Time
2:05.2
Pace
454
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
September 11, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,191m | 2:05.2 | 178 | 913 | 23 | 155 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 142 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 150 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 156 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 159 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 161 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 164 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 129 |
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Workout Graph
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