Rob Busby 3x500m/1:00r row
1,500m
Meters
5:29.6
Time
1:49.8
Pace
109
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 8:29.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 123 |
September 14, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 168 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 173 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 177 |
| r69m |
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Workout Graph
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