Rob Busby 30:02 row
7,210m
Meters
30:02.7
Time
2:05.0
Pace
455
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
September 19, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,210m | 2:05.0 | 179 | 916 | 23 | 168 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 153 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 162 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 166 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 171 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 176 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 181 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 180 |
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Workout Graph
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