Rob Busby 30:01 row
7,337m
Meters
30:01.0
Time
2:02.7
Pace
473
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
September 20, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,337m | 2:02.7 | 189 | 951 | 22 | 169 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 154 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 163 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 168 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 172 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 175 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 182 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 181 |
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Workout Graph
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