Rob Busby 30:00 row
7,199m
Meters
30:00.6
Time
2:05.0
Pace
455
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 21, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,199m | 2:05.0 | 179 | 915 | 23 | 154 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 145 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 152 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 155 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 155 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 160 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 162 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 162 |
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Workout Graph
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