Rob Busby 30:01 row
7,411m
Meters
30:01.1
Time
2:01.5
Pace
482
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
September 22, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,411m | 2:01.5 | 195 | 971 | 23 | 160 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 153 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 160 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 163 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 167 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 175 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 175 |
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Workout Graph
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