Rob Busby 30:01 row
7,175m
Meters
30:01.1
Time
2:05.5
Pace
451
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
September 24, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,175m | 2:05.5 | 177 | 909 | 20 | 158 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 144 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 160 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 161 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 165 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 167 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 167 |
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Workout Graph
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