Rob Busby 20:45 row
5,005m
Meters
20:45.9
Time
2:04.4
Pace
319
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 123 |
September 28, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,005m | 2:04.4 | 182 | 924 | 22 | 156 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 147 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 154 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 159 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 162 |
| 20:45.9 | 179m | 2:08.2 | 166 | 871 | 21 | 161 |
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Workout Graph
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