Rob Busby 30:00 row
7,271m
Meters
30:00.6
Time
2:03.8
Pace
463
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
September 29, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,271m | 2:03.8 | 184 | 934 | 19 | 157 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 145 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 152 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 157 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 163 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 164 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 166 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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