Rob Busby 4x1000m/2:00r row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 23:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
October 06, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 | 169 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 162 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 169 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 174 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 174 |
| r91m |
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Workout Graph
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