Rob Busby v3:00/2:00r...5 row
5,043m
Meters
19:00.0
Time
1:53.0
Pace
356
Calories
172
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 125 |
October 06, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,043m | 1:53.0 | 242 | 1134 | 25 | 172 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 166 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 169 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 174 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 176 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 176 | |
| r: 2:00 | 16m | ||||||
| r81m |
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Workout Graph
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