Rob Busby 20:30 row
5,005m
Meters
20:30.5
Time
2:02.9
Pace
322
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 11, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,005m | 2:02.9 | 188 | 948 | 22 | 171 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 161 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 168 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 170 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 178 |
| 20:30.5 | 123m | 2:03.9 | 184 | 932 | 20 | 178 |
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Workout Graph
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