Rob Busby 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
October 16, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 21 | 163 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 154 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 155 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 167 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 168 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 173 |
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Workout Graph
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