Rob Busby 30:00 row
7,294m
Meters
30:00.7
Time
2:03.4
Pace
467
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
October 19, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,294m | 2:03.4 | 186 | 940 | 21 | 157 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 144 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 153 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 156 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 163 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 161 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 165 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.