Rob Busby v2500m/5:00r...2 row
4,500m
Meters
17:39.1
Time
1:57.6
Pace
304
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 27:39.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 123 |
October 21, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,500m | 1:57.6 | 215 | 1039 | 23 | 170 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 23 | 169 | |
| r: 5:00 | 26m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 172 | |
| r: 5:00 | 16m | ||||||
| r42m |
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Workout Graph
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