Rob Busby 7x500m/1:00r row
3,500m
Meters
13:13.7
Time
1:53.3
Pace
245
Calories
166
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:13.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 124 |
October 22, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,500m | 1:53.3 | 240 | 1126 | 26 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 157 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 164 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 164 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 170 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 171 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 172 |
| r120m |
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Workout Graph
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