Rob Busby v2500m/3:00r...2 row
2,989m
Meters
11:41.7
Time
1:57.3
Pace
203
Calories
166
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 17:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 127 |
October 29, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 2,989m | 1:57.3 | 216 | 1044 | 24 | 166 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 171 | |
| r: 3:00 | 21m | ||||||
| 1:54.6 | 490m | 1:56.9 | 219 | 1053 | 24 | 162 | |
| r: 3:00 | 0m | ||||||
| r21m |
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Workout Graph
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