Rob Busby 30:00 row
7,240m
Meters
30:00.5
Time
2:04.3
Pace
461
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 30, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,240m | 2:04.3 | 182 | 926 | 20 | 165 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 157 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 161 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 165 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 168 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 168 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 172 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.