Rob Busby 30:01 row
7,455m
Meters
30:01.0
Time
2:00.7
Pace
490
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
November 02, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,455m | 2:00.7 | 199 | 983 | 21 | 161 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 153 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 155 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 157 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 161 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 169 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 174 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 174 |
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Workout Graph
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