Rob Busby 30:01 row
7,320m
Meters
30:01.3
Time
2:03.0
Pace
470
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
November 03, 2023 06:07:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,320m | 2:03.0 | 188 | 946 | 24 | 155 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 145 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 153 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 153 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 154 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 160 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 168 |
| 30:01.3 | 1m | 10:50.0 | 1 | 304 | 0 | 153 |
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Workout Graph
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