Rob Busby 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 04, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 23 | 167 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 152 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 167 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 177 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 181 |
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Workout Graph
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