Rob Busby 30:00 row
7,397m
Meters
30:00.8
Time
2:01.7
Pace
481
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
November 05, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,397m | 2:01.7 | 194 | 967 | 22 | 157 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 143 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 152 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 156 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 161 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 165 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 168 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 168 |
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Workout Graph
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