Rob Busby 30:01 row
7,343m
Meters
30:01.0
Time
2:02.6
Pace
473
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
November 07, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,343m | 2:02.6 | 190 | 953 | 21 | 164 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 153 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 159 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 164 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 166 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 171 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 174 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 173 |
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Workout Graph
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