Rob Busby 30:00 row
7,371m
Meters
30:00.5
Time
2:02.1
Pace
478
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 126 |
November 10, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,371m | 2:02.1 | 192 | 961 | 22 | 152 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 147 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 152 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 156 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 159 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 162 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 126 |
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Workout Graph
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