Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:34.0
Time
1:55.9
Pace
723
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 1:02:34.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
November 11, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:34.0 | 10,500m | 1:55.9 | 225 | 1073 | 25 | 167 | |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 25 | 156 | |
| r: 5:00 | 20m | ||||||
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 25 | 167 | |
| r: 5:00 | 27m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 171 | |
| r: 5:00 | 20m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 171 | |
| r: 4:00 | 21m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 169 | |
| r: 3:00 | 20m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 168 | |
| r108m |
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Workout Graph
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