Rob Busby 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
November 12, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 24 | 167 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 155 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 162 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 167 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 174 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 179 |
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Workout Graph
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