Rob Busby 30:01 row
7,232m
Meters
30:01.0
Time
2:04.5
Pace
459
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
November 14, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,232m | 2:04.5 | 181 | 923 | 21 | 149 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 138 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 146 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 149 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 152 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 155 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 157 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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