Rob Busby 30:00 row
7,512m
Meters
30:00.6
Time
1:59.8
Pace
496
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 124 |
November 17, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,512m | 1:59.8 | 203 | 999 | 22 | 162 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 147 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 156 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 160 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 165 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 171 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 173 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 173 |
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Workout Graph
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