Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:04.8
Time
1:54.5
Pace
734
Calories
176
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 1:02:04.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
November 18, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.8 | 10,500m | 1:54.5 | 233 | 1102 | 26 | 176 | |
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 26 | 171 | |
| r: 5:00 | 24m | ||||||
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 26 | 177 | |
| r: 5:00 | 29m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 180 | |
| r: 5:00 | 30m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 26 | 179 | |
| r: 4:00 | 28m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 179 | |
| r: 3:00 | 28m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 175 | |
| r139m |
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Workout Graph
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