Rob Busby 5003m row
5,003m
Meters
19:44.5
Time
1:58.3
Pace
336
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 125 |
November 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,003m | 1:58.3 | 211 | 1026 | 22 | 170 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 161 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 22 | 174 |
| 3:55.6 | 5,003m | 1:57.4 | 216 | 1043 | 23 | 175 |
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Workout Graph
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