Rob Busby 30:00 row
7,523m
Meters
30:00.7
Time
1:59.6
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
November 23, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,523m | 1:59.6 | 204 | 1002 | 24 | 163 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 160 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 160 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 167 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 174 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 174 |
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Workout Graph
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