Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:42.4
Time
1:53.4
Pace
741
Calories
174
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 1:01:42.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
November 25, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.4 | 10,500m | 1:53.4 | 240 | 1124 | 26 | 174 | |
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 164 | |
| r: 5:00 | 20m | ||||||
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 26 | 174 | |
| r: 5:00 | 25m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 26 | 179 | |
| r: 5:00 | 20m | ||||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 179 | |
| r: 4:00 | 26m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 176 | |
| r: 3:00 | 21m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 174 | |
| r112m |
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Workout Graph
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