Rob Busby 30:01 row
7,317m
Meters
30:01.0
Time
2:03.0
Pace
471
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 28, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,317m | 2:03.0 | 188 | 946 | 21 | 154 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 150 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 150 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 152 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 155 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 157 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 162 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 162 |
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Workout Graph
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