Rob Busby 30:00 row
7,432m
Meters
30:00.8
Time
2:01.1
Pace
486
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
November 30, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,432m | 2:01.1 | 197 | 977 | 21 | 160 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 149 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 157 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 160 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 163 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 163 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 168 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 168 |
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Workout Graph
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