Rob Busby 30:00 row
7,332m
Meters
30:00.8
Time
2:02.8
Pace
472
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
December 01, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,332m | 2:02.8 | 189 | 950 | 20 | 160 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 155 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 156 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 158 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 162 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 166 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 164 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 164 |
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Workout Graph
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