Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:24.2
Time
1:52.5
Pace
748
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 1:01:24.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
December 02, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 10,500m | 1:52.5 | 245 | 1144 | 26 | |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 26 | |
| r: 5:00 | 25m | |||||
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 5:00 | 27m | |||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 26 | |
| r: 5:00 | 18m | |||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 4:00 | 24m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 19m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r113m |
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Workout Graph
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