Rob Busby 30:00 row
7,370m
Meters
30:00.9
Time
2:02.1
Pace
478
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
December 03, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,370m | 2:02.1 | 192 | 960 | 24 | 159 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 147 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 155 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 159 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 162 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 165 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 167 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 167 |
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Workout Graph
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