Rob Busby 30:01 row
7,347m
Meters
30:01.0
Time
2:02.5
Pace
474
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
December 07, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,347m | 2:02.5 | 190 | 954 | 20 | 154 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 148 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 150 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 155 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 154 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 159 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 161 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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