Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 126 |
December 09, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 25 | 171 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 173 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | 174 |
| r66m |
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Workout Graph
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