Rob Busby 30:00 row
7,504m
Meters
30:00.7
Time
1:59.9
Pace
495
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
December 10, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,504m | 1:59.9 | 203 | 997 | 20 | 161 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 149 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 157 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 158 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 163 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 170 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 173 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 173 |
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Workout Graph
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