Rob Busby 30:01 row
7,305m
Meters
30:01.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
December 12, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,305m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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